Eckhart Tolle first published The Power of Now more than ten years ago.  Many CDs, DVDs, books and television appearances have followed but the simple message to discover the enormous power that flows through you remains the same.

The greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels and images. Experiencing the shift in identity from being the content of the mind to being the awareness in the background.”



Eckhart Tolle’s Website


MBSR Playbook Formal Pactice Record for Day 24

MBSR Playbook Daily Format

MBSR Playbook for Mindfulness-Based Stress Reduction (MBSR) Training: On Your Own, Online with or with a Teacher-led MBSR Course