Safe2Heal EveryDay – Ten Practices

Simple meditation is the heart of the everyday practice.  Just sitting quietly, watching your breath and letting your mind quiet down as you learn to truly rest in the expanding awareness between thoughts and every “thing” else that arises.

These ten practices work together.  Meditating builds attention and awareness with a loving embrace.  Which leads straight to forgiving yourself and those around you, early and often! Approaching and avoiding illuminates the power of your intention. 30for3, pausing to breathe deeply uses your increased attention and awareness to respond to – more than automatically reacting to – what happens.  Water, air, exercise and enough sleep round out the basic ingredients.  Journaling may be very helpful. Reporting what happens re-enforces your commitment.  Doing these practices every day increases your health and well-being.

• SE1) Meditating for a minimum of 20 minutes.
• SE2) Forgiving yourself and other people.
• SE3) Approaching One Thing each day.
• SE4) Avoiding One Thing each day.
• SE5) Pausing for 30 seconds (30for3) to take in 3 deep slow breaths at least once a day.
• SE6) Drinking at least 80 ounces of water every day.
• SE7) Breathing fresh air or exercising for 15 minutes or more.
• SE8) Sleeping enough.
• SE9) Journaling if that calls to you.
• SE10) Recording your progress.

_{Learning Happy – Together!}

_{Presence manifesting happiness is always here. The question is whether we’re available to it.  Whether there’s enough room in our moment to moment experience for happiness to flower? Meditating on your breath brings your body and mind together in the moment.  As your ability to direct your attention strengthens your awareness expands.  More awareness helps you create intentions and outcomes that move you closer to well-being and away from suffering.}

In order to develop your ability to focus your attention, recognize the form the moment takes without reacting automatically and create intentions that move you toward well-being – you need to practice.  Make the commitment and dedicate the time.  That’s why we do it together.  We learn together that our life teaches us.  Presence patiently waiting to shine through.  Learning happy – together!

Safe2Heal EveryDay Services

Through Safe2Heal EveryDay we help you create a safe space in your everyday life to heal and grow.  We understand how difficult it can be to make a commitment and learn something new every day.  Modern technology makes it possible for us to do this together interactively online with EveryDay sessions. There is no charge to register, make a commitment to practice and participate in Safe2Heal EveryDay. EveryDay sessions requires both a commitment and a non-refundable payment*.

Learning Happy Together!	Safe2Heal EveryDay Services
Commitment	3, 7, or 21 days
Registration	✓ Included No Charge
EveryDay 10 Practices	✓ Included No Charge
EveryDay Email	✓ Included No Charge
EveryDay Reporting	✓ Included No Charge
Private Moderated Community (Facebook)	✓ Included No Charge
Guided Online Interactive Session Everyday	Optional: $4 to $9 per session *No Charge Waitlist Option

* Payments for Safe2Heal EveryDay Together are not refundable.  However if for any reason you do not use all the sessions you have purchased within the commitment period – 50% of those sessions not used will be assigned to members who request the No Charge option on a first come first served basis.

New members start the program at any time. Request the Safe2Heal EveryDay Overview and register for Safe2Heal EveryDay.

Safe2Heal EveryDay Email

Every morning you’ll receive an email with links to all the information you need to practice. Each day of the week features a different topic with relevant content and links.

Day	Topic	Themes
Sunday	Rest & Reflect	Constant Change & Renewal
Monday	Meditation	Attention & Awareness
Tuesday	Forgiveness	Letting Go Sending Love
Wednesday	Approach & Avoid	Intention
Thursday	Pause & Breath	Turning off Fight or Flight
Friday	Water, Air & Sleep	Taking Care of Yourself
Saturday	Commitment	Manifesting Your Heart’s Desire

What Does Safe2Heal EveryDay Mean To You?

Risk!	Learn something new about your experience
Curiosity?	About me, what I’m made of, how I work?
Suspense?	Can I improve my well-being and those around me?
Rescue!	In pain to pain free! (If cancer sometimes dissolves…)
Redemption!	Better understanding, discovery & experience of who I am
Sacrifice?	Commitment to learn and practice (in spite of doubt…)
Fear!!	I can heal! (I’m more than a separate self in a dangerous world)
Mystery!!!	There is a single strand wavering yet holding together midst the torrent of life (healing experiences wholeness)

Proven Benefits!

• Activates the parasympathetic (rest & digest!) part of your nervous system that nurtures and balances your well-being
• Decreases the amount of stress related cortisol produced
• Reduces your respiration and heart rate
• Reduces your metabolic rate of expending energy
• Increases blood flow in your brain
• Increases activity in the left pre-frontal cortex of your brain (observed in happier people)
• Strengthens your immune system

Give Yourself a Gift – Make the Commitment

The commitment is fundamentally to yourself.  A gift you give yourself.  Safe2Heal acts on your behalf providing information, structure, guidance and support for you to develop a regular practice inside the life you lead today.

Getting started is easy.  Read the overview, set your intent, consider how to organize your daily practice, register and start learning happy – together!

What Members Say!

“I found Robert and safe2heal everyday to be a great resource and a source of encouragement in my efforts to meditate. I loved the accountability required which helped me focus on meeting my goal to meditate daily. I would encourage anyone to look to deepen their practice to join.”

Mine – Psychologist

“I believe that being held accountable for your daily thoughts, feelings and actions is the way to break out of habitual behaviors that negatively impact your life. This program addresses this very need and in simple but profound ways. it works. You just have to believe you can make the time and let the healing happen!”

Donna – Social Worker