MBSR Course Listing

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The MBSR Playbook for Do-It-Yourself Well-Being is designed to be used with a complete free online self-paced MBSR Course from PalouseMindfulness found at palousemindfulness.com/play.

Please note that there is a standard ciriculum for an 8 week MBSR course that the playbook follows. The playbook also includes weekly references to a written version of the course by Jon Kabat-Zinn, Full Catastrophe Living. So the playbook is useful on it’s own, with the free Palouse course or with any of the courses below. One step at a time on the path to transformed lives and dramatically improved well-being. On your way!

The following list of 2023 MBSR Courses is compiled on a best effort basis from freely available online sources last updated April 18, 2023.