MBSR Course Listing
Mindfulness-Based Stress Reduction Courses with Certified TeachersPlease note the information presented here is not presented with the intention of diagnosing any disease or condition or prescribing any treatment and is not meant to substitute for the advice provided by a medical practitioner or proper medical care. Never disregard professional medical advice or delay seeking medical treatment. No guarantees of any kind are made regarding the effectiveness of this information. Your use of the website and any information contained herein is entirely at your own risk and Safe2Heal shall not be liable or responsible for any loss or damages sustained as a result of the use of the website or the information contained herein.
The MBSR Playbook for Do-It-Yourself Well-Being is designed to be used with a complete free online self-paced MBSR Course from PalouseMindfulness found at palousemindfulness.com/play.
Please note that there is a standard ciriculum for an 8 week MBSR course that the playbook follows. The playbook also includes weekly references to a written version of the course by Jon Kabat-Zinn, Full Catastrophe Living. So the playbook is useful on it’s own, with the free Palouse course or with any of the courses below. One step at a time on the path to transformed lives and dramatically improved well-being. On your way!
The following list of 2023 MBSR Courses is compiled on a best effort basis from freely available online sources last updated April 18, 2023.
C# | MBSR Course Sponsor with Link | MBSR Type | MBSR Teacher | Start Date | Day | $Price |
20 | Mindful Leader | Online | Bill McCracken | 4/1/23 | Saturday | 560 – 800 |
21 | Ethos Primary Care | Online | Asha Gala | 4/3/23 | monday | 500 |
22 | IMCW | Online | Stan Eisenstein | 4/3/23 | monday | 550 |
23 | UCSF Osher Center | Online | Nichole Proffitt | 4/4/23 | tuesday | 400 |
24 | Mindfulness Northwest | Online | Karen Schisow | 4/4/23 | tuesday | 370 – 615 |
25 | Hennepin Healhcare | Online | Kathleen Feil | 4/4/23 | tuesday | 350 – 600 |
26 | Tampa General Hospital | In Person | Stacy Di Gregorio | 4/4/23 | 400 | |
27 | PennState Health | Online | Liz Bhagat | 4/5/23 | Wednesday | 150 – 400 |
28 | OHSU | Online | Kimberly Carson | 4/5/23 | wednesday | 400 |
29 | University of Utah | Online | Trinh Mai | 4/5/23 | 300 | |
30 | University of Cincinnata Osher | Online | Meera Murthi | 4/5/23 | 400 | |
31 | Stress Care | Online | 4/5/23 | wednesday | 390 – 590 | |
32 | Omega | Online | Jon Aaron | 4/6/23 | Thursday | |
33 | Omega | Online | Jon Aaron | 4/7/23 | Friday | |
34 | Mindful Leader | Online | Cheryl Shah | 4/7/23 | friday | 560 – 800 |
35 | Mindfulness and Health Institute | Online | Bob Linscott | 4/10/23 | Monday | 300 – 725 |
36 | Mindful Leader | Online | Linnie Vassallo | 4/10/23 | monday | 560 – 800 |
37 | Mindfulness and Health Institute | Online | Erin Woo | 4/11/23 | Tuesday | 300 – 725 |
38 | Mindfulness and Health Institute | Online | Colleen Camenisch | 4/11/23 | Tuesday | 300 – 725 |
39 | Lehigh Valley Health Network | In Person | 4/11/23 | tuesday | 375 | |
40 | River Rock Mindfulness | Online | Laura Martin | 4/11/23 | tuesday | 550 |
41 | Mindfulness and Health Institute | Online | Jacquie Dover | 4/12/23 | Wednesday | 300 – 725 |
42 | Mindful Leader | Online | Cindy Gittleman | 4/12/23 | wednesday | 560 – 800 |
43 | UCSF Osher Center | Online | Jane Baraz | 4/12/23 | wednesday | 400 |
44 | MIndfulnessUK | Online | 4/12/23 | 250 | ||
45 | UCSD | Online | Helen Kim | 4/13/23 | thursday | 500 |
46 | Northern Michigan Psychiatric Services | In Person | Wendy Weckstein | 4/13/23 | thursday | 625 |
47 | Mindful Academy Solterreno | Online | Sheena Burke | 4/14/23 | friday | 350 |
48 | Umass Memorial Health | Online | Ginny Wholley | 4/18/23 | Tuesday | 650 |
49 | Umass Memorial Health | Online | Erin Sharaf | 4/18/23 | tuesday | 650 |
50 | Umass Memorial Health | Online | Christine McNulty-Buckley | 4/19/23 | wednesday | 650 |
51 | Umass Memorial Health | Online | Colleen Camenisch | 4/19/23 | wednesday | 650 |
52 | Umass Memorial Health | Online | Eva Tsuda | 4/20/23 | thursday | 650 |
53 | Mindful Academy Solterreno | Online | Monique Leverington | 4/20/23 | thursday | 350 |
54 | Singapore Management University | In Person | Leile Sierra | 4/24/23 | monday | 700 |
55 | Mindful Leader | Online | Bill McCracken | 4/25/23 | tuesday | 560 – 800 |
56 | Jefferson Health | Online | 4/25/23 | tuesday | 500 | |
57 | MIndfulnessUK | Online | 4/26/23 | 250 | ||
58 | Mindful Purpose | In Person | Sunada Takagi | 4/26/23 | wednesday | 350 – 650 |
59 | Mindfulness Northwest | Online | Teresa Johnson | 4/27/23 | thursday | 370 – 615 |
60 | Jefferson Health | Online | 4/27/23 | thursday | ||
61 | Sutter Health | Online | Julie Forbes | 4/27/23 | 300 | |
62 | Mindful Leader | Online | Natalia Cepeda | 4/28/23 | friday | 560 – 800 |
63 | Openground Mindfulness Training | Online | Di Shaw | 5/2/23 | tuesday | 600 |
64 | Zen Center of Denver | Online | Peggy Sheehan | 5/3/23 | monday | 275 |
65 | Krame Center | Online | Ken Verni | 5/4/23 | Thursday | 299 |
66 | UCSD | In Person | Renee Lewis | 5/6/23 | saturday | 500 |
67 | Openground Mindfulness Training | Online | Amara Saraswati | 5/7/23 | sunday | 600 |
68 | Mindful Leader | Online | Karen Jones | 5/9/23 | tuesday | 560 – 800 |
69 | New York Insight Meditation Center | In Person | Elaine Retholtz | 5/10/23 | wednesday | 450 – 600 |
70 | Mindful Leader | Online | Peter Calin | 5/10/23 | wednesday | 560 – 800 |
71 | UCSD | Online | Starla Southward | 5/11/23 | thursday | 500 |
72 | Center for Mindfulness Canada | Online | Kasim Al-Mashat | 5/17/23 | Wednesday | 545 |
73 | UCSD | Online | Noriko Morita | 5/18/23 | thursday | 500 |
74 | UCSF Osher Center | Online | James Mitchell | 5/24/23 | wednesday | 400 |
75 | Singapore Management University | In Person | Chang Ching Chen | 5/24/23 | wednesday | 700 |
76 | Asheville Mindful Living | Online | Scott MacGregor | 5/30/23 | tuesday | 500 |
77 | Cambridge Health Alliance | Online | Jen Andersen | 5/31/23 | wednesday | 360 – 725 |
78 | Atlanta Mindfulness Institute | In Person | Laura Smallwood | 6/1/23 | thursday | 400 – 600 |
79 | East Coast Mindfulness | Online | Laura Smallwood | 6/5/23 | monday | 450 – 600 |
80 | Mindfulness Northwest | Online | Holly Bond | 6/19/23 | monday | 370 – 615 |
81 | UCSF Osher Center | Online | James Mitchell | 6/22/23 | thursday | 400 |
82 | UCSD | In Person | Helen Davis | 6/25/23 | Sunday | 500 |
83 | University of Minnesota | Online | 7/6/23 | thursday | 300 – 600 | |
84 | UCSF Osher Center | Online | Nichole Proffitt | 7/25/23 | tuesday | 400 |
85 | Sutter Health | Online | Julie Forbes | 7/25/23 | 300 | |
86 | Mindfulness Northwest | Online | Tim Burnett | 8/9/23 | wednesday | 370 – 615 |
87 | UCSF Osher Center | Online | Jane Baraz | 9/6/23 | wednesday | 400 |
88 | UCSF Osher Center | Online | Jane Baraz | 9/8/23 | friday | 400 |
89 | Imagine Mindfulness | Online | 9/9/23 | 50 | ||
90 | Imagine Mindfulness | Online | 9/11/23 | 50 | ||
91 | Imagine Mindfulness | Online | 9/13/23 | 50 | ||
92 | OHSU | Online | Kimberly Carson | 9/13/23 | wednesday | 400 |
93 | UCSF Osher Center | Online | James Mitchell | 9/14/23 | thursday | 400 |
94 | Imagine Mindfulness | Online | 9/14/23 | 50 | ||
95 | Mindful Maus | Online | Julie Maus | 9/20/23 | wednesday | |
96 | Lehigh Valley Health Network | In Person | 9/23/23 | thursday | 375 | |
97 | Lynn Smith | In Person | Lynn Smith | 1/19/23 | thursday | 500 |
97 | Sutter Health | Online | Julie Forbes | 9/28/23 | 300 | |
98 | UCSF Osher Center | Online | Bonnie O’Brien Jonsson | 10/16/23 | monday | 400 |
99 | UCSF Osher Center | Online | Nichole Proffitt | 10/24/23 | tuesday | 400 |
100 | University of Virginia | Online | Teresa Miller | 10/30/23 | monday | 275 – 575 |
101 | MIndfulnessUK | Online | 11/1/23 | 250 |