MBSR Course Listing

Mindfulness-Based Stress Reduction Courses with Certified Teachers

Please note the information presented here is not presented with the intention of diagnosing any disease or condition or prescribing any treatment and is not meant to substitute for the advice provided by a medical practitioner or proper medical care. Never disregard professional medical advice or delay seeking medical treatment.  No guarantees of any kind are made regarding the effectiveness of this information. Your use of the website and any information contained herein is entirely at your own risk and Safe2Heal shall not be liable or responsible for any loss or damages sustained as a result of the use of the website or the information contained herein.

 

The MBSR Playbook for Do-It-Yourself Well-Being is designed to be used with a complete free online self-paced MBSR Course from PalouseMindfulness found at palousemindfulness.com/play.

Please note that there is a standard ciriculum for an 8 week MBSR course that the playbook follows. The playbook also includes weekly references to a written version of the course by Jon Kabat-Zinn, Full Catastrophe Living. So the playbook is useful on it’s own, with the free Palouse course or with any of the courses below. One step at a time on the path to transformed lives and dramatically improved well-being. On your way!

 

 

 

 

 

The following list of 2023 MBSR Courses is compiled on a best effort basis from freely available online sources last updated April 18, 2023.

C# MBSR Course Sponsor with Link MBSR Type MBSR Teacher Start Date Day $Price
20 Mindful Leader Online Bill McCracken 4/1/23 Saturday 560 – 800
21 Ethos Primary Care Online Asha Gala 4/3/23 monday 500
22 IMCW Online Stan Eisenstein 4/3/23 monday 550
23 UCSF Osher Center Online Nichole Proffitt 4/4/23 tuesday 400
24 Mindfulness Northwest Online Karen Schisow 4/4/23 tuesday 370 – 615
25 Hennepin Healhcare Online Kathleen Feil 4/4/23 tuesday 350 – 600
26 Tampa General Hospital In Person Stacy Di Gregorio 4/4/23   400
27 PennState Health Online Liz Bhagat 4/5/23 Wednesday 150 – 400
28 OHSU Online Kimberly Carson 4/5/23 wednesday 400
29 University of Utah Online Trinh Mai 4/5/23   300
30 University of Cincinnata Osher Online Meera Murthi 4/5/23   400
31 Stress Care Online   4/5/23 wednesday 390 – 590
32 Omega Online Jon Aaron 4/6/23 Thursday  
33 Omega Online Jon Aaron 4/7/23 Friday  
34 Mindful Leader Online Cheryl Shah 4/7/23 friday 560 – 800
35 Mindfulness and Health Institute Online Bob Linscott 4/10/23 Monday 300 – 725
36 Mindful Leader Online Linnie Vassallo 4/10/23 monday 560 – 800
37 Mindfulness and Health Institute Online Erin Woo 4/11/23 Tuesday 300 – 725
38 Mindfulness and Health Institute Online Colleen Camenisch 4/11/23 Tuesday 300 – 725
39 Lehigh Valley Health Network In Person   4/11/23 tuesday 375
40 River Rock Mindfulness Online Laura Martin 4/11/23 tuesday 550
41 Mindfulness and Health Institute Online Jacquie Dover 4/12/23 Wednesday 300 – 725
42 Mindful Leader Online Cindy Gittleman 4/12/23 wednesday 560 – 800
43 UCSF Osher Center Online Jane Baraz 4/12/23 wednesday 400
44 MIndfulnessUK Online   4/12/23   250
45 UCSD Online Helen Kim 4/13/23 thursday 500
46 Northern Michigan Psychiatric Services In Person Wendy Weckstein 4/13/23 thursday 625
47 Mindful Academy Solterreno Online Sheena Burke 4/14/23 friday 350
48 Umass Memorial Health Online Ginny Wholley 4/18/23 Tuesday 650
49 Umass Memorial Health Online Erin Sharaf 4/18/23 tuesday 650
50 Umass Memorial Health Online Christine McNulty-Buckley 4/19/23 wednesday 650
51 Umass Memorial Health Online Colleen Camenisch 4/19/23 wednesday 650
52 Umass Memorial Health Online Eva Tsuda 4/20/23 thursday 650
53 Mindful Academy Solterreno Online Monique Leverington 4/20/23 thursday 350
54 Singapore Management University In Person Leile Sierra 4/24/23 monday 700
55 Mindful Leader Online Bill McCracken 4/25/23 tuesday 560 – 800
56 Jefferson Health Online   4/25/23 tuesday 500
57 MIndfulnessUK Online   4/26/23   250
58 Mindful Purpose In Person Sunada Takagi 4/26/23 wednesday 350 – 650
59 Mindfulness Northwest Online Teresa Johnson 4/27/23 thursday 370 – 615
60 Jefferson Health Online   4/27/23 thursday  
61 Sutter Health Online Julie Forbes 4/27/23   300
62 Mindful Leader Online Natalia Cepeda 4/28/23 friday 560 – 800
63 Openground Mindfulness Training Online Di Shaw 5/2/23 tuesday 600
64 Zen Center of Denver Online Peggy Sheehan 5/3/23 monday 275
65 Krame Center Online Ken Verni 5/4/23 Thursday 299
66 UCSD In Person Renee Lewis 5/6/23 saturday 500
67 Openground Mindfulness Training Online Amara Saraswati 5/7/23 sunday 600
68 Mindful Leader Online Karen Jones 5/9/23 tuesday 560 – 800
69 New York Insight Meditation Center In Person Elaine Retholtz 5/10/23 wednesday 450 – 600
70 Mindful Leader Online Peter Calin 5/10/23 wednesday 560 – 800
71 UCSD Online Starla Southward 5/11/23 thursday 500
72 Center for Mindfulness Canada Online Kasim Al-Mashat 5/17/23 Wednesday 545
73 UCSD Online Noriko Morita 5/18/23 thursday 500
74 UCSF Osher Center Online James Mitchell 5/24/23 wednesday 400
75 Singapore Management University In Person Chang Ching Chen 5/24/23 wednesday 700
76 Asheville Mindful Living Online Scott MacGregor 5/30/23 tuesday 500
77 Cambridge Health Alliance Online Jen Andersen 5/31/23 wednesday 360 – 725
78 Atlanta Mindfulness Institute In Person Laura Smallwood 6/1/23 thursday 400 – 600
79 East Coast Mindfulness Online Laura Smallwood 6/5/23 monday 450 – 600
80 Mindfulness Northwest Online Holly Bond 6/19/23 monday 370 – 615
81 UCSF Osher Center Online James Mitchell 6/22/23 thursday 400
82 UCSD In Person Helen Davis 6/25/23 Sunday 500
83 University of Minnesota Online   7/6/23 thursday 300 – 600
84 UCSF Osher Center Online Nichole Proffitt 7/25/23 tuesday 400
85 Sutter Health Online Julie Forbes 7/25/23   300
86 Mindfulness Northwest Online Tim Burnett 8/9/23 wednesday 370 – 615
87 UCSF Osher Center Online Jane Baraz 9/6/23 wednesday 400
88 UCSF Osher Center Online Jane Baraz 9/8/23 friday 400
89 Imagine Mindfulness Online   9/9/23   50
90 Imagine Mindfulness Online   9/11/23   50
91 Imagine Mindfulness Online   9/13/23   50
92 OHSU Online Kimberly Carson 9/13/23 wednesday 400
93 UCSF Osher Center Online James Mitchell 9/14/23 thursday 400
94 Imagine Mindfulness Online   9/14/23   50
95 Mindful Maus Online Julie Maus 9/20/23 wednesday  
96 Lehigh Valley Health Network In Person   9/23/23 thursday 375
97 Lynn Smith In Person Lynn Smith 1/19/23 thursday 500
97 Sutter Health Online Julie Forbes 9/28/23   300
98 UCSF Osher Center Online Bonnie O’Brien Jonsson 10/16/23 monday 400
99 UCSF Osher Center Online Nichole Proffitt 10/24/23 tuesday 400
100 University of Virginia Online Teresa Miller 10/30/23 monday 275 – 575
101 MIndfulnessUK Online   11/1/23   250

MBSR Playbook for Do-It-Yourself Well-Being!