Bio From WiseBrain

Rick Hanson Ph.D.

Rick Hanson Ph.D.Rick Hanson, Ph.D., is a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (with Rick Mendius, M.D.; Foreword by Dan Siegel, M.D. and Preface by Jack Kornfield, Ph.D.), published in 20 languages and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, and Harvard, and in meditation centers worldwide.

An authority on self-directed neuroplasticity, Dr. Hanson’s work has been featured on the BBC, NPR, Consumer Reports Health, and U.S. News and World Report, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind. He edits the Wise Brain Bulletin, and his weekly e-newsletter – Just One Thing – has over 30,000 subscribers, and also appears on Huffington Post, Psychology Today, and other major websites. 

summa cum laude graduate of UCLA, Dr. Hanson is a trustee of Saybrook University. He also served on the board of Spirit Rock Meditation Center for nine years, and was President of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions,  enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.

Safe2Heal: in 8 Seconds

If you do these 10 things every day over and over again – you will feel better!! (It’s hard but we’re here to help)

Safe2Heal EveryDay

Healing experiences wholeness. At Safe2Heal we practice every day together online.  We sit quietly meditating and then share mindfully about it. Learning happy – together!

Meditating activates the part of our nervous system that rests and digests.  Like the sky watching clouds pass along – we experience ourselves as the space between thoughts and strong emotions. We learn to respond more to what happens – instead of reacting automatically. More resilient.

But you need to make a commitment to practice and find the discipline to practice everyday.  That’s why we do it together.  In a safe place listening deeply and being heard.

Safe2Heal EveryDay offers guided interactive online sessions every day.  In addition to meditation and mindful sharing sessions there are simple recommended practices proven to increase your well-being.

Click here to request the Safe2Heal EveryDay Overview.