Meditating Together Online – Free!
There’s a safe place, a home, inside each one of us – that a meditation practice uncovers.
Doing it together is very powerful. Beginning and ending at the same time. Supporting each other and strengthening our motivation to practice. Seeing and listening. Being seen and being heard.
Please feel free and safe to join us any time. Here’s a How to Guide. Schedule sessions by selecting the time zone button working with the calendar just below. There is no charge at this time. Please register here before attending your first session.
Meditating activates our rest and repair response. That balances the fight or flight feelings so common in these tumultuous times. With repeated practice science documents meditating lowers heart rate and blood pressure, increases heart and lung coherence, increases heart brain connection, and helps build a stronger immune system with less anxiety and more resilience! (Please click here for more on meditation.)
Safe2Heal helps make this happen one session at a time.
Looking forward to sitting together 🙂