We All Have The Ability To Help Ourselves Heal & Grow!

Welcome to Safe2Heal Just as You Are Now!

Our mission is to hold space safe for healing and growth. We hold the space for you to consider where you stand in your life now – and if practicing with us expands your ability to heal and grow?  Good for you is good for us because we’re all truly connected and in this together.

Now if you’ve already invested the 10 seconds it takes to read the paragraph above and you want to get right to doing what makes you better – we’re Meditating Together Online.  Please join us and experience for yourself how activating the “rest and digest” response of your nervous system makes you feel better – right here right now.

If you’re interested in simple common sense practices proven to improve your wellbeing consider Safe2Heal EveryDay.

In a safe place you’re accepted completely as you are. Healing restores balance. Your “rest and digest” becomes big enough for whatever “fight or flight” comes your way.

Let the thoughts and emotions in your mind drop into your heart.  Dissolved in the love of who we really are with each breath. A trick worth learning available to every one of us.

We’re here to help create and hold a safe space to practice. Let’s walk the path together every day and celebrate our unfolding!

Safe2Heal Overview

Big Ideas Bright Lights explores fundamental truth about the human experience.  Human beings have been on the planet for thousands of years.  Modern technology and ancient wisdom seem to agree on some basic premises.  One Big Idea is that every thing changes.  Constantly! Another Big Idea is that we are more than we think.  More than our feelings and the thoughts that stream constantly in our heads. We all must validate what is true based on our own direct experience.  Fortunately, there are many Bright Lights who lead the way.

How Healing Happens examines a group of people who experienced spontaneous remission of cancer.  If these people – in the most extreme predicament facing death – were able to heal without traditional medical intervention, what does it tell us about our ability to heal and grow?

Safe2Heal EveryDay is a simple program of practices including meditation proven to help you improve your well-being. Healing happens over time as the conditions that underlie disease change.  People find it very hard to introduce new habits that help change their conditions.  Given that every thing changes constantly – including you – take advantage of the opportunity – always available – to learn to master what you change into. 

Safe2Heal Stories provide information and inspiration about what human beings are capable of.  These stories are researched and documented descriptions of how people responded to challenging conditions to transform themselves and become free of pain.

We’re here to help you establish a safe place in your life to practice techniques proven to promote healing.

Please take a look at Big Ideas Bright Lights, How Healing Happens, Safe2Heal Everyday and Safe2Heal Stories.  If you’re thnking “Maybe there’s something I can do for myself” please request the Safe2Heal EveryDay Overview.  Let’s walk the path together!

Safe2Heal Overview

Safe2Heal: in 8 Seconds

If you do these 10 things every day over and over again – you will feel better!! (It’s hard but we’re here to help)

Safe2Heal EveryDay

Healing experiences wholeness. At Safe2Heal we practice every day together online.  We sit quietly meditating and then share mindfully about it. Learning happy – together!

Meditating activates the part of our nervous system that rests and digests.  Like the sky watching clouds pass along – we experience ourselves as the space between thoughts and strong emotions. We learn to respond more to what happens – instead of reacting automatically. More resilient.

But you need to make a commitment to practice and find the discipline to practice everyday.  That’s why we do it together.  In a safe place listening deeply and being heard.

Safe2Heal EveryDay offers guided interactive online sessions every day.  In addition to meditation and mindful sharing sessions there are simple recommended practices proven to increase your well-being.

Click here to request the Safe2Heal EveryDay Overview.