Welcome to Safe2Heal Just as You Are Now!
Our mission is to hold space safe for healing and growth. We hold the space for you to consider where you stand in your life now – and if practicing with us expands your ability to heal and grow? Good for you is good for us because we’re all truly connected and in this together.
Now if you want to get right to doing what makes you better – we’re Meditating Together Online. Please join us and experience for yourself how activating the “rest and repair” response of your nervous system makes you feel better – right here right now.
If you’re interested in simple common sense practices proven to improve your well-being see Safe2Heal EveryDay. Here’s more on meditation.
In a safe place you’re accepted completely as you are. Healing restores balance. Your “rest and repair” becomes big enough for whatever “fight or flight” comes your way.
Let the thoughts and emotions in your mind drop into your heart. Dissolved in the love of who we really are with each breath. A trick worth learning available to every one of us.
We’re here to help create and hold a safe space to practice. Let’s walk the path together every day and celebrate our unfolding!
Safe2Heal Overview
Big Ideas Bright Lights explores fundamental truth about the human experience. Human beings have been on the planet for thousands of years. Modern technology and ancient wisdom seem to agree on some basic premises. One Big Idea is that every thing changes. Constantly! Another Big Idea is that we are more than we think. More than our feelings and the thoughts that stream constantly in our heads. We all must validate what is true based on our own direct experience. Fortunately, there are many Bright Lights who lead the way.
How Healing Happens examines a group of people who experienced spontaneous remission of cancer. If these people – in the most extreme predicament facing death – were able to heal without traditional medical intervention, what does it tell us about our ability to heal and grow?
Safe2Heal EveryDay is a simple program of practices including meditation proven to help you improve your well-being. Healing happens over time as the conditions that underlie disease change. People find it very hard to introduce new habits that help change their conditions. Given that every thing changes constantly – including you – take advantage of the opportunity – always available – to learn to master what you change into.
Safe2Heal Stories provide information and inspiration about what human beings are capable of. These stories are researched and documented descriptions of how people responded to challenging conditions to transform themselves and become free of pain.
We’re here to help you establish a safe place in your life to practice techniques proven to promote healing.