Motion towards wholeness and health Muscle is soft tissue that produces force and motion. Healing, “to make whole”, is the process of restoring health to a diseased or out of balance organism. So healing muscle produces force and motion that helps restore health. To...
Thousands of people afflicted with Depression and Anxiety Disorder. Treated successful in 16 Integrative Medicine Clinics across the United States with a combination of Yoga, Meditation, Mindfulness Based Stress Reduction, Mental Health Counseling, Nutrition,...
Safe2Heal: in 8 Seconds
If you do these 10 things every day over and over again – you will feel better!! (It’s hard but we’re here to help)
Healing experiences wholeness. At Safe2Heal we practice every day together online. We sit quietly meditating and then share mindfully about it. Learning happy – together!
Meditating activates the part of our nervous system that rests and digests. Like the sky watching clouds pass along – we experience ourselves as the space between thoughts and strong emotions. We learn to respond more to what happens – instead of reacting automatically. More resilient.
But you need to make a commitment to practice and find the discipline to practice everyday. That’s why we do it together. In a safe place listening deeply and being heard.
Safe2Heal EveryDay offers guided interactive online sessions every day. In addition to meditation and mindful sharing sessions there are simple recommended practices proven to increase your well-being.
Click here to request the Safe2Heal EveryDay Overview.